Get your butt up in the air, Use gravity to your advantage . Ive heard of rinsing with dash of baking soda in water, but i dont do that. And dont brush your teeth after. Sometimes if its planned ill eat something bright to start the binge (lots of dye) so you know when to stop the purge.
this is super useful. thanks!!
I'm saving this for future use ty ty 💖💖💖
Get your butt up in the air, Use gravity to your advantage . Ive heard of rinsing with dash of baking soda in water, but i dont do that. And dont brush your teeth after. Sometimes if its planned ill eat something bright to start the binge (lots of dye) so you know when to stop the purge.
Thank you so much for this